Supine forward folds

These will be suitable for anyone who might experience difficulties with seated forward folds. Maybe your lower back is hurting or you have trouble finding length in the spine. Here, your pelvis will be fixated on the floor and spine kept in neutral.


Janu Sirsasana


Upavistha Konasana


They feel very good in my body 🙂
Of course the Supta Padangusthasana series are also wonderful variations.


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