These will be suitable for anyone who might experience difficulties with seated forward folds. Maybe your lower back is hurting or you have trouble finding length in the spine. Here, your pelvis will be fixated on the floor and spine kept in neutral.

Dandasana

Janu Sirsasana

Paschimottanasana

Upavistha Konasana

They feel very good in my body 🙂
Of course the Supta Padangusthasana series are also wonderful variations.